Zumba (Zumba) is a relatively new fitness trend based on dynamic dance movements. Though most Zumba … Instead of They are one reason why joining a Zumba class is fun. Focuses on balance, range of motion and coordination. It helps you get in shape/lose weight/HAVE FUN! See you at the gym soon? You move so much during a session. Classes can be geared for just about any fitness level. The music is fast, upbeat, and contagious, so you can’t help but keep moving. When you’re enjoying yourself, a workout doesn’t feel like a workout. Zumba combines elements of many popular Latin, European, Asian, American dances: salsa, regetton, hip-hop, Rumba, Samba, cha-cha-cha, flamenco. Most importantly, though, there is no particular ‘type’ of person who does Zumba. ! Its creator, Alberto Pérez, wanted to develop a new dance fitness program that combines elements of aerobics, resistance training and choregraphy inspired from different styles: salsa, bachata, samba, merengue, reggaetton… Dancing yourself fit is nothing new but no other dance-based fitness class has captured the imagination of the general public in the way Zumba has. 1. An intense Zumba session, for one, burns around 500 – 550 calories per hour. Zumba Toning is also another Zumba modality in which an extra element is added to change the class a little, while maintaining the Latin music frame and festive atmosphere. You should not rely on this information to make (or refrain from making) any decisions. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Comprising of elements belonging to “aerobics” is a dance form known as Zumba. Zumba isn’t focused on samba or salsa, reggaeton, merengue, mambo or hip-hop, or any other specific music genre. Added to that, the tempo changes from very fast, to slower rhythms. If you have to left feet, fret no more. Sep 13, 2020 - Explore Brandi Wolfe's board "Zumba routines! Join us virtually for an epic dance party. Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. Find out why the elements of Zumba that make it so popular are exactly those that will also boost your fitness and overall health and wellbeing. It’s the most popular dance fitness programme of the past 20 years. Siski Green Using light, maraca-like weights for a high number of repetitions, you’ll receive both the traditional cardio benefits of Zumba alongside … Perfect For Everybody and every body! Some even go as far as taking out-of-town trips or having lunch or dinner together with the whole group. ZUMBA is a total workout. You gain a whole family, or another circle of friends. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Skinny, pear-shaped, fit, out-of-shape, old, young, the classes are welcoming to any body type or fitness level. We break down the steps, add games, activities and cultural exploration elements into the class structure. Zumba does wonders to your body especially if you do it regularly. She is the Vice President of the Natural Bodybuilding and Fitness Association, and is PF’s Editor-at-large. But the beauty of Zumba is that you can go to any class and enjoy it, as you can put as much or as little energy into the moves as you wish. Each Zumba® class is designed to bring people together to sweat it on. In Zumba, speed is needed to be able to move to certain positions quickly and to do fast dance steps. It might also be down to doing an activity in a group, which studies have shown boost good feelings and a positive outlook on life. Finally, go on your own or with friends – it’s a great workout to do with friends but you needn’t go with anyone to enjoy yourself. ", followed by 393 people on Pinterest. Architects tend to define their art in terms of basic compositional elements like line, shape, space, and form. Find out what’s involved and whether it’s right for you. In case you haven’t signed up yet for Zumba Dance classes, click on this link to check out (and, maybe, follow) the dance videos of Peruvian International fitness presenter and dance master William Flores: https://www.youtube.com/user/williamfloresTV, If you’re new to Zumba and want to try it, or have been a Zumba follower for quite some time now, here’s your chance to meet William Flores personally, he will be in Manila on February 4 for Soleus Running Dance Fest 2017 at the SM Mall of Asia, and will be performing a 90 minute intense Zumba after the run. Okay, so not everyone on the planet has already signed up for a Zumba class, but according to estimates, around 15 million people do it on a weekly basis. At Zumba Toning Participants carry a Toning Stick. This class is designed to take the exciting Latin and international dance rhythms into focus for the active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. 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